Healthy Carbs - Healthy Carbohydrates - Learn About Healthy Carbs - Healthy Carbohydrates at http://www.betterindividualhealthplan.com/ (Individual Health Plan).
Healthy Carbs or Healthy Carbohydrates like Oatmeal, granola and pasta are ingredients that can include as snacks to fill your individual health with energy, The arrival of autumn demand that their children are full of energy, but it must come from healthy carbohydrates.
Healthy Carbs / Healthy Carbohydrates such as Oatmeal, granola and pasta are ingredients you can include in your healthy snacks for children and rich practical preparations, prepare some oatmeal cookies with chocolate, some apple slices covered with granola and a comprehensive macaroni pasta. We now have many choices in the supermarket, and not the refined pulp classic, but one that can provide more vitamins and fiber, and if complemented with some other nutrients in vegetables. Changing a bit the classic way to eat an apple, which is biting, here we are cutting into wedges and smearing honey and granola.
This snack of fruit, can also be produced using, instead of granola, ground nuts, almonds, amaranth or sesame.
Chocolate oatmeal cookies
Makes 40 cookies
Prep time: 25 minutes, plus resting time and baking
Degree of difficulty: low
2 cups uncooked oatmeal
1 / 4 cup brown sugar
1 / 2 cup vegetable oil
1 egg
1 / 2 cup sliced almonds
2 tablespoons orange zest
1 / 4 teaspoon salt
100 grams of chocolate chips
Preparation:
In a bowl mix thoroughly the oatmeal with sugar, oil, egg, almonds, orange zest and salt. Refrigerate for one hour. Then preheat the oven to 180 degrees and go into balls with the dough of oats, about 3 inches in diameter.Place on a tray with baking mat with a 5 cm apart. Bake 10 to 12 minutes or until they are golden. Then, let cookies cool on a wire rack for 10 minutes. Meanwhile, melt the chocolate chips in a heatproof bowl and decorate each cookie with it.
Covered apple wedges
8 pieces
Prep time: 10 minutes
Degree of difficulty: low
1 golden apple cut into 8 wedges, seeded
3 tablespoons honey
1 / 4 cup crushed granola
Preparation:
Dry the apple slices with a paper towel. Using a cooking brush, spread the honey on each slice. Transfer to a crushed granola to stick it to them and serve.
Macaroni paste comprehensive
2 servings
Prep time: 35 minutes
Degree of difficulty: low
2 tablespoons mayonnaise
1 / 4 teaspoon mustard
1 / 4 cup canned corn kernels
1 / 4 cup small broccoli florets cooked
1 / 4 cup red pepper, cut into small cubes
Salt and ground black pepper (quantity to taste)
1 cup pasta cooked as Codito
Preparation:
In a bowl, place the mayonnaise and mustard. Mix well and add the remaining ingredients, including pasta.Stir well with a spoon and correct seasoning. Keep in refrigerator until serving time. Serve with lettuce leaves.
Alexa
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