Light Food and Light Diet - Learn About Light Food and Light Diet at http://www.betterindividualhealthplan.com/ (Individual Health Plan).
What are the differences between a Light Food and Light Diet ?, Consumers frequently relates the terms "dietician,"Light Food" and "Diet Light" food systems designed or intended for weight reduction. Diet Light as those who have undergone some change in their composition which are designed to meet nutritional needs and feeding of certain population groups.
For individual health, Light Food and Light Diet products are not necessarily reduced in caloric value. Examples of dietary foods can summon the gluten-free food for infant foods, fortified foods, dietary supplements and foods modified in their carbohydrate composition or lipid or protein and or mineral or energy value.
As for the word "Light Diet", was not included within the terms permitted to declare supplementary nutrition information to generate confusion among consumers. In various resolutions explains the use of certain terms to highlight a feature of a product, such as nutrient content and / or energy value, or to make comparisons between similar foods. Under the terms referred to is the attribute "Light" ("Low", "Mild", "Reduced", "Light," among others) that can be applied to energy, carbohydrates, sugars, total fat, saturated fat , cholesterol and sodium.
A food can enter in their name or advertising the "Light Food" only if:
1. complies with the attribute "under" specified in the standard or
2. has been reduced to a minimum of 30% in energy content or nutrient declared on the food.
When the market offers products labeled as "Light Food", the consumer must pay particular attention to the label, since the rule requires that the proximity of the term specifying the nutrient or energy value that refers to the term.
In addition, if applicable, should clarify the percentage of reduction. As you can see, the fact that a food is "Light" does not necessarily mean it is low in calories, including its caloric value may be equal or greater. For example, in the market are low-fat cookies that meet the requirements for the "Light-fat" on the traditional cookie, but whose calorific value is sometimes greater than or equal to possess a higher percentage of carbohydrates.
In conclusion, it is important to understand that the association Light Food and Light Diet as something like a "weight reduction" or "low-calorie diet" is not correct. Products Light Food does not always help in a weight loss plan, and may even make sugars or fats in amounts not insignificant.
Therefore, it is important to learn to perform a careful reading of Light Food and Light Diet labels, so that we can make appropriate choices based on the requirements and tastes. And, of course, to incorporate these Light Food Products as part of a comprehensive individual health plan of feeding, changing habits and exercise.
Alexa
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